Café
Stay Fresh
The Buzz: Chickpeas
Are chickpeas a valuable addition to your kitchen or just another food trend?
Budget-Friendly Bites
With a little planning, wholesome meals become accessible to any budget.
The Buzz: Microwaving – Does it Nuke Nutrients?
Does microwaving food reduce its nutritional value?
Edible Chocolate Chip Cookie Dough
Enjoy this no-bake cookie dough straight from the mixing bowl.
Store Food Like a Pro
Whether you’re eating out or cooking at home, knowing how to keep food safe during storage is critical to staying well.
Are Sports Drinks Better than Water for Exercise?
Do you really need specialty sports drinks? Our sports dietitians break down hydration science.
White Bean Dark Chocolate Oat Bar
Bean bars that nourish your body and deliver flavors that will satisfy your taste buds in just a few bites.
Fueling for Your Best Performance
Maximize the benefits of working out by choosing foods to fuel up and recover quickly after all that effort!
Combing Through the Clutter: How to Identify Credible Nutrition Information
Be a slightly skeptical consumer by seeking out information from qualified professionals for advice on your health.
Oyster Mushroom Bacon BLT
Experiment with the smoky flavors of this plant-based “bacon” that can be stacked for a delicious BLT.
Selective Attention Bias: Are You Missing the Full (Health) Picture?
Take a step back and expand your selective attention to see what your brain may be missing.
The Sometimes Vegetarian: Small Changes Can Lead to Big Results
Consider these small changes to nourish yourself and protect the planet that we all share.
Chipotle Tofu Tacos
Ground tofu makes the perfect filling for a satisfying, smokey, and plant-centric taco.
On Your Mark, Get Set, Go for the Plants!
Plants fuel people and help protect the planet – if athletes can do it, so can you!
Café Hours
Breakfast
The Refectory
@SOUTH MAIN
@SOUTH MAIN
chef's choice of: skin-on hashbrowns, potato wedges or tater tots, fried in canola oil
@SOUTH MAIN
@SOUTH MAIN
blend of milk, cream and cracked black pepper thickened with cornstarch slurry
@SOUTH MAIN
@GROWN
seasoned with roasted garlic and orange zest
@GROWN
wheat bread baked with sweetened soy milk, cinnamon, and a hint of vanilla
@GROWN
@GROWN
The Original Grit Girl corn grits simmered in vegetable stock
@KETTLES
gluten free rolled oats, water
@KETTLES
@PASTIFICIO
@WAFFLE STATION
All Day
The Middle Ground
- reg.5.00
200 cal.
@Hot Beverages
- reg.5.75
270 cal.
@Hot Beverages
- reg.4.00
60 cal.
@Hot Beverages
- reg.5.29
230 cal.
@Hot Beverages
- reg.5.29
250 cal.
@Hot Beverages
- reg.5.99
360 cal.
@Hot Beverages
- reg.5.29
250 cal.
@Hot Beverages
- reg.5.99
360 cal.
@Hot Beverages
- reg.5.99
320 cal.
@Hot Beverages
- reg.5.29
230 cal.
@Hot Beverages
- reg.5.99
320 cal.
@Hot Beverages
- reg.5.29
270 cal.
@Hot Beverages
- reg.5.99
370 cal.
@Hot Beverages
- reg.5.99
310 cal.
@Hot Beverages
- reg.5.29
220 cal.
@Hot Beverages
- reg.5.00
90 cal.
@Hot Beverages
- reg.5.75
130 cal.
@Hot Beverages
- reg.5.00
230 cal.
@Hot Beverages
- reg.5.75
320 cal.
@Hot Beverages
- reg.5.00
170 cal.
@Cold Beverages
- reg.5.75
210 cal.
@Cold Beverages
- reg.5.00
220 cal.
@Cold Beverages
- reg.5.75
360 cal.
@Cold Beverages
- reg.5.29
260 cal.
@Cold Beverages
- reg.5.99
360 cal.
@Cold Beverages
- reg.5.29
290 cal.
@Cold Beverages
- reg.5.99
470 cal.
@Cold Beverages
- reg.5.29
280 cal.
@Cold Beverages
- reg.5.99
400 cal.
@Cold Beverages
- reg.5.29
250 cal.
@Cold Beverages
- reg.5.99
350 cal.
@Cold Beverages
- reg.5.29
280 cal.
@Cold Beverages
- reg.5.99
510 cal.
@Cold Beverages
- reg.5.29
260 cal.
@Cold Beverages
- reg.5.99
370 cal.
@Cold Beverages
- reg.5.00
250 cal.
@Cold Beverages
- reg.5.75
310 cal.
@Cold Beverages
Late Breakfast
The Refectory
The Original Grit Girl corn grits simmered in vegetable stock
@KETTLES
gluten free rolled oats, water
@KETTLES
Lunch
The Lynx Lair
choose from a selection of fresh proteins and freshly prepared vegetables on your choice of flour, corn tortilla, or bowl
SIDES:
chicken tinga
, carne asada
, ground plant-based crumble
, cilantro lime rice
, sautéed peppers and onions
, sautéed squash
, black beans
, pinto beans
, salsa fresca
, salsa verde
, diced onion
, chopped cilantro
, jalapeno
, black olives
, banana peppers
, pico de gallo
, shredded cheddar
, roasted corn
, shredded romaine lettuce
, balsamic vinaigrette
, spicy ranch dressing
@TACO PUEBLO
@GRILL
available upon request every day
@GRILL
@GRILL
fire-roasted vegetable medley of fingerling potatoes, brussels sprouts, celery, and onion
@GRILL
@GRILL
@GRILL
oven roasted Impossible plant-based patty
@GRILL
@GRILL
personal-sized thin-crust flatbread topped with marinara, mozzarella, pepperoni, and finished with garlic oil
@THE TRATTORIA
personal-sized, thin-crust flatbread topped with marinara, mozzarella cheese, and finished with garlic oil
@THE TRATTORIA
fresh, high-quality sushi and fusion items prepared by specialty-trained chefs in convenient grab-and-go packages as well as made-to-order items
@ACE SUSHI
a tasty blend of Greek yogurt, blueberries, strawberries, raspberries and a dash of agave
@BLEND
Greek yogurt, freshly sliced mango, banana and your choice of milk
@BLEND
start your day right with a blend of Greek yogurt, orange juice and agave
@BLEND
a delicious blend of spinach, pineapple, apple, cucumber and finished with a splash of pineapple juice
@BLEND
bananas, coconut milk, cocoa powder and flax seed
@BLEND
The Refectory
@MEMPHIS PLATE
plant-based patty
@MEMPHIS PLATE
available upon request every day.
@MEMPHIS PLATE
@MEMPHIS PLATE
@MEMPHIS PLATE
daily selection of broccoli, squash, zucchini, bell peppers, red onion
@MEMPHIS PLATE
chef's choice of Yukon gold, russet or sweet potato
@MEMPHIS PLATE
@MEMPHIS PLATE
green peppers, onions, and cheese in flour tortillas.
SIDES:
avocado salsa verde, fresh cilantro, red onions, cotija cheese, and lime crema
@SOUTH MAIN
shredded chicken thighs braised with a fiery sauce of chipotle peppers, onions, and roasted tomatillos
@SOUTH MAIN
local roasted corn steamed and topped with butter, cotija cheese, lime crema, and chili powder
@SOUTH MAIN
black beans simmered with tomato, onion, and chipotle peppers.
@SOUTH MAIN
@SOUTH MAIN
La Unica flour tortillas layered with roasted poblanos, sweet potatoes, beans and tomato salsa, pepitas, and vegan cheese
@GROWN
@GROWN
@GROWN
@GROWN
grilled chicken topped with a house made buffalo and ranch sauce
@WOOD & STONE
house-made pizza sauce, shredded mozzarella cheese on a traditional flour crust
@WOOD & STONE
beef and pork pepperoni, house-made pizza sauce, shredded mozzarella cheese on a traditional flour crust
@WOOD & STONE
@WOOD & STONE
@KETTLES
@KETTLES
@THE WOK WAY
@THE WOK WAY
boneless chicken thighs marinated with ginger, garlic, and chili peppers, stir-fried with bok choy, broccoli, peppers, and onions, simmered in an orange-soy ginger sauce
@THE WOK WAY
jack fruit marinated with sesame, ginger, and garlic, simmered in an orange-tamari soy sauce
@THE WOK WAY
SIDES:
Caribbean jerk-spiced halal chicken
, Jamaican-spiced jackfruit
, yellow basmati rice
, black-eyed peas
, roasted sweet potatoes
, chili peppers
, seasoned collard greens
, shredded cabbage
, red onion
, red mojo sauce
, mango jalapeno sauce
@SIMPLY OASIS
@SIMPLY OASIS
@FARMER'S MARKET
rotating selection of spaghetti, linguini, farfalle, penne, macaroni, and choice of a pasta that is made without gluten-containing ingredients
@PASTIFICIO
rotating selection of: house made marinara sauce, creamy alfredo sauce, sundried tomato pesto, basil pesto with sunflower seeds and parmesan cheese
@PASTIFICIO
plant based Italian style sausage, sliced mushrooms, spinach, roasted peppers, marinated chickpeas, squash and zucchini, sliced onions, roasted garlic and shallots, grilled chicken, sweet Italian style pork sausage
@PASTIFICIO
daily selection of black forest ham, house-made roast beef, sliced roasted turkey, hummus, tuna salad, chicken salad, lettuce, tomato, onion, pickles, jalapenos, ranch dressing, sriracha mayonnaise, mustard, oregano, olive oil, balsamic vinegar
@BREAD & PICKLES
@BREAD & PICKLES
Grab 'n' Go
The Lynx Lair
Reopening Wednesday 8/28
fresh, high-quality sushi and fusion items prepared by specialty-trained chefs in convenient grab-and-go packages as well as made-to-order items
@ACE SUSHI
Late Lunch
The Refectory
Salad Bar & Kettles
chicken corn dog
@MEMPHIS PLATE
@KETTLES
@KETTLES
@FARMER'S MARKET
daily selection of black forest ham, house-made roast beef, sliced roasted turkey, hummus, tuna salad, chicken salad, lettuce, tomato, onion, pickles, jalapenos, ranch dressing, sriracha mayonnaise, mustard, oregano, olive oil, balsamic vinegar
@BREAD & PICKLES
@BREAD & PICKLES
Dinner
The Lynx Lair
choose from a selection of fresh proteins and freshly prepared vegetables on your choice of flour, corn tortilla, or bowl
SIDES:
chicken tinga
, carne asada
, ground plant-based crumble
, cilantro lime rice
, sautéed peppers and onions
, sautéed squash
, black beans
, pinto beans
, salsa fresca
, salsa verde
, diced onion
, chopped cilantro
, jalapeno
, black olives
, banana peppers
, pico de gallo
, shredded cheddar
, roasted corn
, shredded romaine lettuce
, balsamic vinaigrette
, spicy ranch dressing
@TACO PUEBLO
@GRILL
available upon request every day
@GRILL
@GRILL
fire-roasted vegetable medley of fingerling potatoes, brussels sprouts, celery, and onion
@GRILL
@GRILL
@GRILL
oven roasted Impossible plant-based patty
@GRILL
@GRILL
a tasty blend of Greek yogurt, blueberries, strawberries, raspberries and a dash of agave
@BLEND
Greek yogurt, freshly sliced mango, banana and your choice of milk
@BLEND
start your day right with a blend of Greek yogurt, orange juice and agave
@BLEND
a delicious blend of spinach, pineapple, apple, cucumber and finished with a splash of pineapple juice
@BLEND
bananas, coconut milk, cocoa powder and flax seed
@BLEND
The Refectory
@MEMPHIS PLATE
plant-based patty
@MEMPHIS PLATE
available upon request every day.
@MEMPHIS PLATE
@MEMPHIS PLATE
@MEMPHIS PLATE
daily selection of broccoli, squash, zucchini, bell peppers, red onion
@MEMPHIS PLATE
chef's choice of Yukon gold, russet or sweet potato
@MEMPHIS PLATE
@MEMPHIS PLATE
chicken corn dog
@MEMPHIS PLATE
gulf shrimp pan-seared, tossed in a garlic and parsley butter sauce and served over local The Original Grit Girl stone ground corn grits
@SOUTH MAIN
broccoli roasted in oil
@SOUTH MAIN
@SOUTH MAIN
macaroni with beyond-meat plant-based crumbles and tomato sauce
@GROWN
black beans and corn baked with corn tortillas, enchilada tomato sauce, and vegan cheddar cheese
@GROWN
@GROWN