Café
Stay Fresh
The Buzz: Chickpeas
Are chickpeas a valuable addition to your kitchen or just another food trend?
Budget-Friendly Bites
With a little planning, wholesome meals become accessible to any budget.
The Buzz: Microwaving – Does it Nuke Nutrients?
Does microwaving food reduce its nutritional value?
Edible Chocolate Chip Cookie Dough
Enjoy this no-bake cookie dough straight from the mixing bowl.
Store Food Like a Pro
Whether you’re eating out or cooking at home, knowing how to keep food safe during storage is critical to staying well.
Are Sports Drinks Better than Water for Exercise?
Do you really need specialty sports drinks? Our sports dietitians break down hydration science.
White Bean Dark Chocolate Oat Bar
Bean bars that nourish your body and deliver flavors that will satisfy your taste buds in just a few bites.
Fueling for Your Best Performance
Maximize the benefits of working out by choosing foods to fuel up and recover quickly after all that effort!
Combing Through the Clutter: How to Identify Credible Nutrition Information
Be a slightly skeptical consumer by seeking out information from qualified professionals for advice on your health.
Oyster Mushroom Bacon BLT
Experiment with the smoky flavors of this plant-based “bacon” that can be stacked for a delicious BLT.
Selective Attention Bias: Are You Missing the Full (Health) Picture?
Take a step back and expand your selective attention to see what your brain may be missing.
The Sometimes Vegetarian: Small Changes Can Lead to Big Results
Consider these small changes to nourish yourself and protect the planet that we all share.
Chipotle Tofu Tacos
Ground tofu makes the perfect filling for a satisfying, smokey, and plant-centric taco.
On Your Mark, Get Set, Go for the Plants!
Plants fuel people and help protect the planet – if athletes can do it, so can you!
Café Hours
Breakfast
The Refectory
@SOUTH MAIN
@SOUTH MAIN
@SOUTH MAIN
blend of milk, cream and cracked black pepper thickened with cornstarch slurry
@SOUTH MAIN
Butterball turkey sausage
@SOUTH MAIN
@GROWN
Soy Boy tofu seasoned with warm spices and cooked with bell peppers, onion, and garlic
@GROWN
blend of milk and cream simmered with roasted green chilies, thickened with a cornstarch slurry
@GROWN
skin on hashbrown potatoes cooked in canola oil
@GROWN
cherry tomatoes tossed with roasted garlic oil
@GROWN
The Original Grit Girl corn grits simmered in vegetable stock
@KETTLES
gluten free rolled oats, water
@KETTLES
@WAFFLE STATION
All Day
The Middle Ground
- reg.5.00
200 cal.
@Hot Beverages
- reg.5.75
270 cal.
@Hot Beverages
- reg.4.00
60 cal.
@Hot Beverages
- reg.5.29
230 cal.
@Hot Beverages
- reg.5.29
250 cal.
@Hot Beverages
- reg.5.99
360 cal.
@Hot Beverages
- reg.5.29
250 cal.
@Hot Beverages
- reg.5.99
360 cal.
@Hot Beverages
- reg.5.99
320 cal.
@Hot Beverages
- reg.5.29
230 cal.
@Hot Beverages
- reg.5.99
320 cal.
@Hot Beverages
- reg.5.29
270 cal.
@Hot Beverages
- reg.5.99
370 cal.
@Hot Beverages
- reg.5.99
310 cal.
@Hot Beverages
- reg.5.29
220 cal.
@Hot Beverages
- reg.5.00
90 cal.
@Hot Beverages
- reg.5.75
130 cal.
@Hot Beverages
- reg.5.00
230 cal.
@Hot Beverages
- reg.5.75
320 cal.
@Hot Beverages
- reg.5.00
170 cal.
@Cold Beverages
- reg.5.75
210 cal.
@Cold Beverages
- reg.5.00
220 cal.
@Cold Beverages
- reg.5.75
360 cal.
@Cold Beverages
- reg.5.29
260 cal.
@Cold Beverages
- reg.5.99
360 cal.
@Cold Beverages
- reg.5.29
290 cal.
@Cold Beverages
- reg.5.99
470 cal.
@Cold Beverages
- reg.5.29
280 cal.
@Cold Beverages
- reg.5.99
400 cal.
@Cold Beverages
- reg.5.29
250 cal.
@Cold Beverages
- reg.5.99
350 cal.
@Cold Beverages
- reg.5.29
280 cal.
@Cold Beverages
- reg.5.99
510 cal.
@Cold Beverages
- reg.5.29
260 cal.
@Cold Beverages
- reg.5.99
370 cal.
@Cold Beverages
- reg.5.00
250 cal.
@Cold Beverages
- reg.5.75
310 cal.
@Cold Beverages
Late Breakfast
The Refectory
The Original Grit Girl corn grits simmered in vegetable stock
@KETTLES
gluten free rolled oats, water
@KETTLES
Lunch
The Lynx Lair
choose from a selection of fresh proteins and freshly prepared vegetables on your choice of flour, corn tortilla, or bowl
SIDES:
chicken tinga
, carne asada
, plant based chorizo
, cilantro lime rice
, sautéed peppers and onions
, sautéed squash
, black beans
, pinto beans
, salsa fresca
, salsa verde
, diced onion
, chopped cilantro
, jalapeno
, black olives
, banana peppers
, pico de gallo
, shredded cheddar
, roasted corn
, shredded romaine lettuce
, balsamic vinaigrette
, spicy ranch dressing
@TACO PUEBLO
@GRILL
@GRILL
available upon request every day
@GRILL
fire-roasted vegetable medley of fingerling potatoes, brussels sprouts, celery, and onion
@GRILL
@GRILL
@GRILL
@GRILL
Morningstar farms black bean burger
@GRILL
personal-sized thin-crust flatbread topped with marinara, mozzarella, pepperoni, and finished with garlic oil
@THE TRATTORIA
personal-sized, thin-crust flatbread topped with marinara, mozzarella cheese, and finished with garlic oil
@THE TRATTORIA
The Refectory
@MEMPHIS PLATE
plant-based patty
@MEMPHIS PLATE
@MEMPHIS PLATE
available upon request every day.
@MEMPHIS PLATE
daily selection of broccoli, squash, zucchini, bell peppers, red onion
@MEMPHIS PLATE
chef's choice of Yukon gold, russet or sweet potato
@MEMPHIS PLATE
@MEMPHIS PLATE
@MEMPHIS PLATE
slow cooked chicken tossed in our house-made smoky barbecue sauce
@SOUTH MAIN
simply seasoned with salt and pepper
@SOUTH MAIN
@SOUTH MAIN
@GROWN
okra stewed with onions, garlic and tomato
@GROWN
house-made pizza sauce, shredded mozzarella cheese on a traditional flour crust
@WOOD & STONE
beef and pork pepperoni, house-made pizza sauce, shredded mozzarella cheese on a traditional flour crust
@WOOD & STONE
@KETTLES
green, red and northern white beans seasoned and simmered with yellow squash, zucchini, carrots and tomato
@KETTLES
@THE WOK WAY
@THE WOK WAY
@THE WOK WAY
@SIMPLY OASIS
SIDES:
Caribbean jerk-spiced halal chicken
, Jamaican-spiced jackfruit
, yellow basmati rice
, black-eyed peas
, roasted sweet potatoes
, chili peppers
, seasoned collard greens
, shredded cabbage
, red onion
, red mojo sauce
, mango jalapeno sauce
@SIMPLY OASIS
@FARMER'S MARKET
rotating selection of spaghetti, linguini, farfalle, penne, macaroni, and choice of a pasta that is made without gluten-containing ingredients
@PASTIFICIO
daily selection of: black forest ham, house-made roast beef, sliced roasted turkey, hummus, tuna salad, chicken salad, lettuce, tomato, onion, pickles, jalapenos, ranch, sriracha mayonnaise, mustard and more
@BREAD & PICKLES
@BREAD & PICKLES
Late Lunch
The Refectory
Salad Bar & Kettles
@KETTLES
green, red and northern white beans seasoned and simmered with yellow squash, zucchini, carrots and tomato
@KETTLES
@FARMER'S MARKET
daily selection of: black forest ham, house-made roast beef, sliced roasted turkey, hummus, tuna salad, chicken salad, lettuce, tomato, onion, pickles, jalapenos, ranch, sriracha mayonnaise, mustard and more
@BREAD & PICKLES
@BREAD & PICKLES
Dinner
The Lynx Lair
choose from a selection of fresh proteins and freshly prepared vegetables on your choice of flour, corn tortilla, or bowl
SIDES:
chicken tinga
, carne asada
, plant based chorizo
, cilantro lime rice
, sautéed peppers and onions
, sautéed squash
, black beans
, pinto beans
, salsa fresca
, salsa verde
, diced onion
, chopped cilantro
, jalapeno
, black olives
, banana peppers
, pico de gallo
, shredded cheddar
, roasted corn
, shredded romaine lettuce
, balsamic vinaigrette
, spicy ranch dressing
@TACO PUEBLO
@GRILL
@GRILL
available upon request every day
@GRILL
fire-roasted vegetable medley of fingerling potatoes, brussels sprouts, celery, and onion
@GRILL
@GRILL
@GRILL
The Refectory
@MEMPHIS PLATE
plant-based patty
@MEMPHIS PLATE
@MEMPHIS PLATE
available upon request every day.
@MEMPHIS PLATE
daily selection of broccoli, squash, zucchini, bell peppers, red onion
@MEMPHIS PLATE
chef's choice of Yukon gold, russet or sweet potato
@MEMPHIS PLATE
@MEMPHIS PLATE
@MEMPHIS PLATE
@SOUTH MAIN
tender pork, dry rubbed with chili powder, garlic, onion, paprika, brown sugar, served with our house made barbecue sauce on the side
@SOUTH MAIN
@SOUTH MAIN
@SOUTH MAIN
mayonnaise based sauce with apple cider vinegar tossed with shredded cabbage, carrots and green onion
@SOUTH MAIN
@SOUTH MAIN
toasted whole wheat farro, sautéed with green beans, carrots, celery and onions
@GROWN
roasted tofu steaks brushed with house made smoky barbecue sauce
@GROWN
@GROWN
split peas, red rice, amaranth, baby garbanzo beans
@GROWN
house-made pizza sauce, shredded mozzarella cheese on a traditional flour crust
@WOOD & STONE
beef and pork pepperoni, house-made pizza sauce, shredded mozzarella cheese on a traditional flour crust
@WOOD & STONE
@WOOD & STONE
@KETTLES
green, red and northern white beans seasoned and simmered with yellow squash, zucchini, carrots and tomato
@KETTLES
@THE WOK WAY
@THE WOK WAY
@THE WOK WAY
tofu marinated with sesame, ginger, and garlic, simmered in an orange-tamari soy sauce
@THE WOK WAY
boneless chicken thighs marinated with ginger, garlic, and chili peppers, stir-fried with bok choy, broccoli, peppers, and onions, simmered in an orange-soy ginger sauce
@THE WOK WAY
@SIMPLY OASIS
SIDES:
Caribbean jerk-spiced halal chicken
, Jamaican-spiced jackfruit
, yellow basmati rice
, black-eyed peas
, roasted sweet potatoes
, chili peppers
, seasoned collard greens
, shredded cabbage
, red onion
, red mojo sauce
, mango jalapeno sauce
@SIMPLY OASIS
@FARMER'S MARKET
rotating selection of: spaghetti, linguini, farfalle, penne, macaroni and gluten-free pasta
@PASTIFICIO
rotating selection of: house made marinara sauce, creamy alfredo sauce, sundried tomato pesto, basil pesto with sunflower seeds and parmesan cheese
@PASTIFICIO
plant based Italian style sausage, sliced mushrooms, spinach, roasted peppers, marinated chickpeas, squash and zucchini, sliced onions, roasted garlic and shallots, grilled chicken, sweet Italian style pork sausage
@PASTIFICIO
rotating selection of spaghetti, linguini, farfalle, penne, macaroni, and choice of a pasta that is made without gluten-containing ingredients
@PASTIFICIO
daily selection of: black forest ham, house-made roast beef, sliced roasted turkey, hummus, tuna salad, chicken salad, lettuce, tomato, onion, pickles, jalapenos, ranch, sriracha mayonnaise, mustard and more
@BREAD & PICKLES
@BREAD & PICKLES