Café
Stay Fresh
The Buzz: Chickpeas
Are chickpeas a valuable addition to your kitchen or just another food trend?
Budget-Friendly Bites
With a little planning, wholesome meals become accessible to any budget.
The Buzz: Microwaving – Does it Nuke Nutrients?
Does microwaving food reduce its nutritional value?
Edible Chocolate Chip Cookie Dough
Enjoy this no-bake cookie dough straight from the mixing bowl.
Store Food Like a Pro
Whether you’re eating out or cooking at home, knowing how to keep food safe during storage is critical to staying well.
Are Sports Drinks Better than Water for Exercise?
Do you really need specialty sports drinks? Our sports dietitians break down hydration science.
White Bean Dark Chocolate Oat Bar
Bean bars that nourish your body and deliver flavors that will satisfy your taste buds in just a few bites.
Fueling for Your Best Performance
Maximize the benefits of working out by choosing foods to fuel up and recover quickly after all that effort!
Combing Through the Clutter: How to Identify Credible Nutrition Information
Be a slightly skeptical consumer by seeking out information from qualified professionals for advice on your health.
Oyster Mushroom Bacon BLT
Experiment with the smoky flavors of this plant-based “bacon” that can be stacked for a delicious BLT.
Selective Attention Bias: Are You Missing the Full (Health) Picture?
Take a step back and expand your selective attention to see what your brain may be missing.
The Sometimes Vegetarian: Small Changes Can Lead to Big Results
Consider these small changes to nourish yourself and protect the planet that we all share.
Chipotle Tofu Tacos
Ground tofu makes the perfect filling for a satisfying, smokey, and plant-centric taco.
On Your Mark, Get Set, Go for the Plants!
Plants fuel people and help protect the planet – if athletes can do it, so can you!
Café Hours
Breakfast
The Refectory
@SOUTH MAIN
@SOUTH MAIN
blend of milk, cream and cracked black pepper thickened with cornstarch slurry
@SOUTH MAIN
@SOUTH MAIN
@SOUTH MAIN
@SOUTH MAIN
@GROWN
@GROWN
bananas, blueberries and flaxseeds loaded in gluten-free oats and baked in coconut milk
@GROWN
spinach, tomato and roasted garlic sauteed with onion, tofu and seasonings
@GROWN
All Day
The Middle Ground
- reg.5.00
200 cal.
@Hot Beverages
- reg.5.75
270 cal.
@Hot Beverages
- reg.4.00
60 cal.
@Hot Beverages
- reg.5.29
230 cal.
@Hot Beverages
- reg.5.29
250 cal.
@Hot Beverages
- reg.5.99
360 cal.
@Hot Beverages
- reg.5.29
250 cal.
@Hot Beverages
- reg.5.99
360 cal.
@Hot Beverages
- reg.5.99
320 cal.
@Hot Beverages
- reg.5.29
230 cal.
@Hot Beverages
- reg.5.99
320 cal.
@Hot Beverages
- reg.5.29
270 cal.
@Hot Beverages
- reg.5.99
370 cal.
@Hot Beverages
- reg.5.99
310 cal.
@Hot Beverages
- reg.5.29
220 cal.
@Hot Beverages
- reg.5.00
90 cal.
@Hot Beverages
- reg.5.75
130 cal.
@Hot Beverages
- reg.5.00
230 cal.
@Hot Beverages
- reg.5.75
320 cal.
@Hot Beverages
- reg.5.00
170 cal.
@Cold Beverages
- reg.5.75
210 cal.
@Cold Beverages
- reg.5.00
220 cal.
@Cold Beverages
- reg.5.75
360 cal.
@Cold Beverages
- reg.5.29
260 cal.
@Cold Beverages
- reg.5.99
360 cal.
@Cold Beverages
- reg.5.29
290 cal.
@Cold Beverages
- reg.5.99
470 cal.
@Cold Beverages
- reg.5.29
280 cal.
@Cold Beverages
- reg.5.99
400 cal.
@Cold Beverages
- reg.5.29
250 cal.
@Cold Beverages
- reg.5.99
350 cal.
@Cold Beverages
- reg.5.29
280 cal.
@Cold Beverages
- reg.5.99
510 cal.
@Cold Beverages
- reg.5.29
260 cal.
@Cold Beverages
- reg.5.99
370 cal.
@Cold Beverages
- reg.5.00
250 cal.
@Cold Beverages
- reg.5.75
310 cal.
@Cold Beverages
Lunch
The Lynx Lair
choose from a selection of fresh proteins and freshly prepared vegetables on your choice of flour, corn tortilla, or bowl
SIDES:
chicken tinga
, carne asada
, plant based chorizo
, cilantro lime rice
, sautéed peppers and onions
, sautéed squash
, black beans
, pinto beans
, salsa fresca
, salsa verde
, diced onion
, chopped cilantro
, jalapeno
, black olives
, banana peppers
, pico de gallo
, shredded cheddar
, roasted corn
, shredded romaine lettuce
, balsamic vinaigrette
, spicy ranch dressing
@TACO PUEBLO
@GRILL
@GRILL
available upon request every day
@GRILL
@GRILL
fire-roasted vegetable medley of fingerling potatoes, brussels sprouts, celery, and onion
@GRILL
@GRILL
@GRILL
personal-sized thin-crust flatbread topped with marinara, mozzarella, pepperoni, and finished with garlic oil
@THE TRATTORIA
personal-sized, thin-crust flatbread topped with marinara, mozzarella cheese, and finished with garlic oil
@THE TRATTORIA
fresh, high-quality sushi and fusion items prepared by specialty-trained chefs in convenient grab-and-go packages as well as made-to-order items
@ACE SUSHI
a tasty blend of Greek yogurt, blueberries, strawberries, raspberries and a dash of agave
@BLEND
Greek yogurt, freshly sliced mango, banana and your choice of milk
@BLEND
start your day right with a blend of Greek yogurt, orange juice and agave
@BLEND
a delicious blend of spinach, pineapple, apple, cucumber and finished with a splash of pineapple juice
@BLEND
bananas, coconut milk, cocoa powder and flax seed
@BLEND
The Refectory
@MEMPHIS PLATE
plant-based patty
@MEMPHIS PLATE
@MEMPHIS PLATE
available upon request every day.
@MEMPHIS PLATE
daily selection of broccoli, squash, zucchini, bell peppers, red onion
@MEMPHIS PLATE
chef's choice of Yukon gold, russet or sweet potato
@MEMPHIS PLATE
@MEMPHIS PLATE
@MEMPHIS PLATE
chef's choice of Yukon gold, russet or sweet potato
@MEMPHIS PLATE
SIDES:
biscuits
, gravy
@SOUTH MAIN
@SOUTH MAIN
collard greens steamed in garlic and kosher salt
@SOUTH MAIN
@SOUTH MAIN
@GROWN
tofu spaghetti tossed in a coconut cream curry sauce with broccoli and peppers
@GROWN
@GROWN
house-made pizza sauce, shredded mozzarella cheese on a traditional flour crust
@WOOD & STONE
beef and pork pepperoni, house-made pizza sauce, shredded mozzarella cheese on a traditional flour crust
@WOOD & STONE
@WOOD & STONE
@WOOD & STONE
@KETTLES
@KETTLES
@THE WOK WAY
@THE WOK WAY
@THE WOK WAY
crispy beef in a house-made sauce of tamari, garlic, onion powder, vegan "oyster sauce", and sugar served with onion, bell pepper, and zucchini
@THE WOK WAY
crispy tofu in a house-made sauce of tamari, garlic, onion powder, vegan "oyster sauce", and sugar served with onion, bell pepper, and zucchini
@THE WOK WAY
SIDES:
halal chicken shawarma
, chickpea shawarma
, lemon-basmati rice
, quinoa tabbouleh
, Moroccan-style carrot salad
, hummus
, spiced lentils
, tomato
, onion
, parsley
, pickle spear
, romaine lettuce
@SIMPLY OASIS
@SIMPLY OASIS
Grab 'n' Go
The Lynx Lair
Reopening Wednesday 8/28
fresh, high-quality sushi and fusion items prepared by specialty-trained chefs in convenient grab-and-go packages as well as made-to-order items
@ACE SUSHI
Late Lunch
The Refectory
Salad Bar & Kettles
@KETTLES
Dinner
The Lynx Lair
choose from a selection of fresh proteins and freshly prepared vegetables on your choice of flour, corn tortilla, or bowl
SIDES:
chicken tinga
, carne asada
, plant based chorizo
, cilantro lime rice
, sautéed peppers and onions
, sautéed squash
, black beans
, pinto beans
, salsa fresca
, salsa verde
, diced onion
, chopped cilantro
, jalapeno
, black olives
, banana peppers
, pico de gallo
, shredded cheddar
, roasted corn
, shredded romaine lettuce
, balsamic vinaigrette
, spicy ranch dressing
@TACO PUEBLO
@GRILL
@GRILL
available upon request every day
@GRILL
@GRILL
fire-roasted vegetable medley of fingerling potatoes, brussels sprouts, celery, and onion
@GRILL
@GRILL
@GRILL
a tasty blend of Greek yogurt, blueberries, strawberries, raspberries and a dash of agave
@BLEND
Greek yogurt, freshly sliced mango, banana and your choice of milk
@BLEND
start your day right with a blend of Greek yogurt, orange juice and agave
@BLEND
a delicious blend of spinach, pineapple, apple, cucumber and finished with a splash of pineapple juice
@BLEND
bananas, coconut milk, cocoa powder and flax seed
@BLEND
The Refectory
@MEMPHIS PLATE
plant-based patty
@MEMPHIS PLATE
@MEMPHIS PLATE
available upon request every day.
@MEMPHIS PLATE
daily selection of broccoli, squash, zucchini, bell peppers, red onion
@MEMPHIS PLATE
chef's choice of Yukon gold, russet or sweet potato
@MEMPHIS PLATE
@MEMPHIS PLATE
@MEMPHIS PLATE
chef's choice of Yukon gold, russet or sweet potato
@MEMPHIS PLATE
seasoned ground beef cooked into a loaf with garlic, onions and bell peppers then covered in a sweet tomato-based sauce
@SOUTH MAIN
steamed potatoes whipped with milk, heavy cream, butter, salt and pepper
@SOUTH MAIN
greens beans cooked in garlic and spices
@SOUTH MAIN
@SOUTH MAIN
braised with vinegar, sugar, and chili flakes
@GROWN
@GROWN
vegan meat alternative made with hydrated gluten, sauteed and simmered in vegan barbecue sauce
@GROWN
sweet potatoes, oat milk, fresh herbs
@GROWN
@GROWN
@GROWN
house-made pizza sauce, shredded mozzarella cheese on a traditional flour crust
@WOOD & STONE
beef and pork pepperoni, house-made pizza sauce, shredded mozzarella cheese on a traditional flour crust
@WOOD & STONE
@WOOD & STONE
@WOOD & STONE
@KETTLES
@KETTLES
@THE WOK WAY
@THE WOK WAY
@THE WOK WAY
crispy beef in a house-made sauce of tamari, garlic, onion powder, vegan "oyster sauce", and sugar served with onion, bell pepper, and zucchini
@THE WOK WAY
crispy tofu in a house-made sauce of tamari, garlic, onion powder, vegan "oyster sauce", and sugar served with onion, bell pepper, and zucchini
@THE WOK WAY
SIDES:
halal chicken shawarma
, chickpea shawarma
, lemon-basmati rice
, quinoa tabbouleh
, Moroccan-style carrot salad
, hummus
, spiced lentils
, tomato
, onion
, parsley
, pickle spear
, romaine lettuce
@SIMPLY OASIS
@SIMPLY OASIS